Speak with your doctor or headache specialist about the best tools available to prevent and treat the postdrome migraine symptoms. Paying attention to your symptoms - even the subtle ones - can help you identify and cope with your own patterns. If you've experienced a migraine hangover (or 50), you know how debilitating they can be. Of course, true or actual weakness, which includes motor loss or limb weakness where there is loss of strength or inability of the limb to function properly, warrants an urgent neurological exam and referral. Other possible causes of these symptoms are anemia, thyroid problems, mood disorders, or medication side effects. Your doctor will want to make sure there isn't anything else going on, especially if you have symptoms like weakness, cognition trouble, fatigue, moodiness, and dizziness. If these symptoms do not go away on their own after a day or two, you should seek care with your primary care provider or headache specialist. "If you're experiencing symptoms in the middle of the day, then going to sleep in the middle of the day may disrupt your daily activities and your sleep-wake cycle." Sleep isn't always an easy option, though," explains Charles. "For all of the symptoms, many individuals find that sleep is helpful. Taking a nap to battle fatigue has pros and cons, as well. While it may be tempting to get an extra-large cup of coffee to battle brain fog during a migraine hangover, try to avoid doing so. Excess caffeine may, in fact, make these symptoms worse, which is not what you want. Getting regular exercise and eating a healthful diet.Avoiding common triggers like electronics use and stress.Trying relaxation techniques like yoga or meditation.The Science of Migraine – How to Deal With Postdrome. This is why it is so important to manage migraine triggers during this phase. To add insult to injury, you are more susceptible to having another migraine attack during the hangover, too. Particularly for me, it's the fatigue and the need to sleep afterward." Coping With a Migraine HangoverĬurrently, there are no treatments available specifically for the postdrome phase of a migraine. In fact, during an interview at the Migraine World Summit, Charles explained that, for him, the postdrome phase has more of an impact on him than the headache. "It's important for people to realize that the postdrome can represent a substantial component of the disability that's associated with migraine attacks," said Charles.Ī fellow migraine warrior himself, Charles shared during an interview at the Migraine World Summit, "My pain is not what disables me. Symptoms of migraine aura include changes in vision like flashes of light or zigzags, and sensory changes like facial numbness, tingling, vertigo, and speech difficulties. It can last anywhere from 5 to 60 minutes. Aura phase: This phase of a migraine may or may not be present in all attacks.Prodrome phase (aka the warning phase): This initial phase can last from 1 to 24 hours. Symptoms in this phase are called premonitory symptoms and they include yawning, fatigue, mood changes, neck stiffness, excessive thirst, and food cravings.Not every person will experience each of the phases, nor will every migraine attack. Migraine attacks actually have four potential stages. After the Migraine Stops, It's Time for the Postdrome Phase How do you know if you are experiencing the migraine postdrome phase? Wondering how long your migraine hangover will last? Discover more about this often misunderstood phase of migraine here.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |